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Endometriosis and Risk of Coronary Heart Disease

"Protein helps maintain lean muscle mass, while fiber and hydration help keep things moving through the body, resulting in better tolerance," explains Vocca

Why patients love it: Some people say they barely feel the needle here, making it a reassuring backup when the abdomen or thigh feels tender

Registered dietitians working with GLP-1 patients consistently flag protein as the first thing to prioritize, precisely because a smaller appetite makes it hard to reach a target through whole food alone
