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Description
Controlling weight gain by following BMI recommendations helps
Tirzepatide versus semaglutide for weight loss: a meta-analysis of randomized controlled trials
PMCID: PMC3689877
For reference, Johns Hopkins Medicine recommends 6 to 12 ounces per 20 minutes of sports play for adults, and suggests drinking 24 ounces of a beverage with electrolytes roughly 2 hours beforehand
