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Have a small protein snack 1-2 hours before: Greek yogurt, hard-boiled egg, or protein shake
and use of coping strategies including social support, advance planning, and problem-solving skills
2012) Reductions in fat-free mass (FFM) during diet -induced weight loss typically account for ~20% (1.2 of every 6 kg) of total weight loss
Discuss your individual circumstances with your GP or specialist for personalised advice
