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doi:10.1016/S2213-8587(21)00174-1 5
95% CI [0.800.96]), cardiovascular mortality (HR 0.88
Community featuressuch as achievement badges, opt-in leaderboards, and shareable session summariesadd a sense of progression without pushing players beyond comfortable limits
Some people find that one refeed day per week is sufficient, while others benefit from two, spaced 3 to 4 days apart
