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Additionally, Oshita, Angelo White, and Smith say the following tips may help older adults lose weight safely and keep it off, whether theyre on GLP-1s or not: Dont skimp on fruits and veggies
Many calculators also account for body composition by using your lean mass or goal weight (rather than total body weight) if you have a higher body fat percentage, to avoid overestimating your needs
Sugar-free electrolytes can be helpful for casual sipping, especially if you are watching sugar intake
