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PlexusDx's Precision Peptide Genetic Test identifies variants in key genesincluding GLP1R rs6923761, MC4R rs17782313, and FTO rs9939609that influence how your body processes appetite signals and metabolic fuel

During your consultation, your doctor will recommend what might work best for your specific situation

Generally, that means prioritizing whole foods, like fruit, vegetables, lean proteins, and whole grains, and limiting processed foods, pasta, and bread, says weight loss surgeon Nicholas Jones, MD, who also recommends having juices, sodas, and alcohol in moderation