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Description
Lifestyle factors Sleep matters: Poor sleep elevates cortisol, increases hunger, and impairs fat loss
Eur J Clin Nutr
In a separate head-to-head comparison, GHK-Cu outperformed both retinol (vitamin A) and vitamin C in improving skin firmness and elasticity, and it did so without the irritation, photosensitivity, or adjustment period associated with retinoid use
Potential effects on reproductive health with chronic use are unstudied
