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These costs are greater than the mean annual per-person direct costs of diabetes mellitus, depression, hypertension, and asthma
Fortified Foods (MODERATE EFFECT) Common fortified foods: Breakfast cereals: 1-6 mcg per serving Energy drinks: 2-8 mcg Nutritional shakes (Ensure, etc.): 3-6 mcg Plant-based milks: 0.4-1.2 mcg per serving Effect: Regular consumption: modest elevation Single serving: minimal acute effect Recommendation: Avoid fortified cereals/energy drinks the day before the test 4

111 A similar study involving individuals with metabolic syndrome found curcumin had a beneficial effect on lipid parameters (decreased LDL and increased HDL)

doi: 10.1016/j.regpep.2007.05.001 39 ManiBKOsborne-LawrenceSVijayaraghavanPHeplerCZigmanJM
