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Vitamin D, however, has a number of other roles in disease prevention and health (see the article on Vitamin D), and several vitamin D researchers believe that vitamin D requirements for adults, including pregnant women, are higher than the current RDA (95-100)

Arginine increases nitric oxide levels, performs as a vasodilator to improve the availability of oxygen and nutrients to working muscles, reduces the exercise-related accumulation of ammonia

doi:10.1007/s11906-021-01156-3 CDC

66 Mediterranean diet Decreasing red meat consumption in a Mediterranean diet more effectively reduces TMAO, and vegans and vegetarians tend to have better adherence to these diets