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A complete blood count will measure the levels of B12 in your system, while potential damage to the lining of your stomach can be determined by examining a biopsy of tissue

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Lower levels are associated with reduced cellular energy, increased oxidative stress, and slower metabolic processes

Our bodies use B12 in a number of different ways, including: Cardiovascular health Cognitive functioning Red blood cell distribution Stamina Neurological health Unfortunately, some illnesses and lifestyle choices can impair a persons ability to properly absorb vitamin B12 and some individuals are considered to be at greater risk of this problem