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Factors to Consider When Choosing Needle Size Selecting the right needle gauge and length depends on several variables, including: Patient Age and Weight Pediatric patients typically require smaller needles (higher gauge and shorter length)

Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount

Equipment Required Drawing-up needle: 18G or 21G a wider bore draws viscous oil from the ampoule or vial efficiently Injecting needle: 21G to 23G (length determined by your body composition your clinic nurse will advise) always change to a fresh needle after drawing up Luer-lock syringe (1 ml or 2 ml as appropriate) the locking fitting prevents the needle detaching under oil pressure Sterile alcohol swabs Sterile cotton ball or gauze Approved yellow-lidded sharps bin (BS EN ISO 23907) Clean, flat surface wiped with an alcohol swab before use Inspect the ampoule or vial before every injection

Results vary per individual depending on starting B12 levels and overall health