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Description
Vitamin B12 is part of the vitamin B-complex range, which is a class of water-soluble vitamins essential for cell growth and development
Its worth noting that this difficulty in absorbing Vitamin B12 is different from Vitamin B12 Deficiency, a much more serious issue, in which your bodyoften because of diet or anemiasimply cant get the B12 it needs to continue functioning in a healthy way
The limited human evidence is the elephant in the room
Adults can completely fail to absorb the vitamin administered orally
