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[DOI] [PMC free article] [PubMed] [Google Scholar] 58

An updated review from the Journal of the International Society of Sports Nutrition suggests that creatine supplementation combined with resistance training significantly improves training adaptations (at a cellular and subcellular level), which may lead to increased strength, accelerated recovery time, and enhanced body composition [2]

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2008 Mole SE, Williams RE, Goebel HH: Correlations between genotype, ultrastructural morphology and clinical phenotype in the neuronal ceroid lipofuscinoses