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Insulin-like growth factors
Stay active throughout the day by getting up to shake your legs and stretch, taking a walk during lunch or the evening, biking or walking instead of driving when possible, playing with your kids or pets, taking an impromptu dance break, and choosing the stairs over the elevator
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For GHK-Cu specifically, the logic is sound even without direct evidence: cumulative copper exposure is lower with reduced frequency, and the gene expression changes initiated during loading persist during maintenance
