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Vitamin C is also vital to your body's healing process

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Benefits: *increases calcium absorption *increases muscle protein *increases hormones enzymes and antibodies Risks when deficient: *increases stress induced anxiety *decreases digestion Vitamin C have shown improvements in physical, mental, and emotional functions, symptoms of fatigue, nausea and vomiting, pain, and appetite loss

One common misconception about living with inflammatory bowel disease (IBD) is that Crohns and ulcerative colitis (UC) only affect your gut