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l carnitine fatty acid transport into mitochondria Metabolism: The shuttle and metabolism (practice) Mitochondrial protein promotes carnitine synthesis
Description
Schur, EA
Using fresh or powdered turmeric in tea, or egg salads, and yogurt smoothies is a simple way to include it in your diet

For general wellness and energy support, doses of L-Carnitine supplements might range from around 500mg-2,000mg per day, divided into two or three doses

References Bodamer OA, Hoffmann GF, Lindner M.: Expanded newborn screening in Europe 2007
