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Feeling sluggish, stressed, or run down
Ahmed, R
Step 1- Make the Coffee : Take three tablespoons of roasted organic coffee and add in 1 litre of boiling water
Key takeaways While its thought that drinking coffee mid- to late-morning (9:30 to 11:30 a.m.) when cortisol is lower may be ideal, no studies have shown superior energizing effects compared with drinking it right after waking
