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This increases the risk of nutritional deficiencies

The vegan nutritionist, whose concerns about multivitamins caused me to write this article, told me that she and several of her clients had become deficient while taking a daily vegan multivitamin containing 100 g of B12

On the one hand, this means they are typically safe at doses much higher than the RDA, but on the other hand, they require a more consistent consumption than the fat soluble vitamins

While these injections may help some individuals with their weight loss, it's important to remember that they are not a standalone solution but rather a part of a comprehensive health strategy