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This contributes to: Loss of muscle mass Increased body fat Slower recovery Reduced vitality Growth hormone-releasing peptides may stimulate natural GH production

Aside from vegetarians, people at risk for a deficiency include those with pernicious anemia, people who have had intestinal surgery such as gastric bypass, those with Crohns or celiac disease, and anyone whose stomach does not produce enough hydrochloric acid to absorb the vitamin B12 thats naturally present in food

La vitamine B12 est principalement prsente dans les aliments dorigine animale, c'est pourquoi un manque peut survenir chez les personnes suivant un rgime vgtalien