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277 Social jetlag, a term that refers to the difference between sleep timing that is adjusted for socially necessary schedules (eg, during the work or school week) and natural sleep timing (eg, on the weekend when there are no social pressures), can be a cause of sleep loss and has been linked to negative health outcomes

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2025 Feb;31(2):468-481

Although, identifying interventions to slow down muscle wasting and loss of strength in older populations remains challenging, evidence is emerging that specific types of physical activity and nutritional intake may affect muscle loss with aging