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Description
B12 injections are an excellent option for individuals who are deficient in this vitamin or need an extra energy boost while trying to lose weight
Or, if youd like to ensure you have enough of all the B vitamins, including vitamin B1 (Thiamin), vitamin B9 (Folic Acid), and others, you might want to consider a B Complex supplement or daily multivitamin gummies
doi: 10.3389/fphar.2021.655054
BOMSS, Royal College of General Practitioners and the British Dietetic Association do not endorse any particular brand of oral supplementation, however patients may wish to source oral vitamin B12 as below
