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Free radicals aggressively attack lipids in the cell membranes, a process known as lipid peroxidation, which destroys the structural integrity of neurons and mitochondria alike

While your body makes some L-Carnitine on its own, and you can also get it from foods like red meat and dairy, some people take it as a dietary supplement, usually through injections, for a more concentrated dose which is directed into the bloodstream or muscle tissue

Fatigue resistance: When the Nottingham researchers measured the subjects' ability to resist fatigue during a cycling test, they found that subjects taking the supplement were able to go more than 25 percent longer

Conclusion When used properly, L-Carnitine can be a game-changer in your fitness journey enhancing endurance, speeding up fat loss, and helping you recover faster