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Similar to how many of us learned in science class that mitochondria are the powerhouses of cells, you were also probably taught that amino acids are the building blocks of proteins.1 2 But besides building proteins, amino acids assist with a host of important functions throughout the entire body, from hormone production and immune function to regulating energy, forming blood clots, absorbing nutrients, and more.3 In most cases, people who eat a healthy, balanced diet get all the amino acids they need

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Its flowers are white, pink, yellow, or lavender in color, and its fruits consist of capsules containing black seeds