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It puts a little bit of a strain on us for sure, but we have-- we've been on the phone for at least the last hour and a half, and I was emailing people last night

Vitamin B12 is essential for many bodily functions, including energy production, mood regulation, and red blood cell formation

But for the person looking to support skin health, hair growth, collagen production, and overall tissue health over the long term, sublingual delivery is the more effective choice both because of its strong systemic absorption and because its the format people can actually stick with day after day

The onset of my migraines coincided with the gradual fall of my B12 levels around age 40