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Honest about what the human evidence is and is not
Regular alcohol consumption, chronic stress, and smoking can all deplete B12 stores more rapidly
But before you jump in, its important to know how they work, what the benefits are, who should (and shouldnt) get them, and what the right B12 shot dosage looks like for your body and goals
High enough to be bacteriostatic (inhibiting bacterial growth) without being bactericidal (killing bacteria outright at first contact)
