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Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian

However, the imbalance in cell death of IECs leads to increased intestinal permeability and disruption of barrier function, disrupting the balance of IECs, which in turn leads to IBD

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and the effect the disease has on the patient's general mental health