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It activates lipolysis, the breakdown of stored fat, while inhibiting the formation of new fat

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Editor information Editors and Affiliations Rights and permissions Copyright information 2022 Springer Nature Switzerland AG About this chapter Cite this chapter Peters, V., Zschocke, J

Calcium is: essential for bone and muscle health involved in all types of muscle (heart, skeletal, and smooth) functions and contractions it is involved in the synthesis and breakdown of muscle and liver glycogen (fuel stores) Magnesium (Mg) relaxes muscles Similar to how sodium and potassium function together, magnesium and calcium do the same