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Description
Low energy, brain fog, and mood swings often stem from an overlooked cause: a vitamin B12 deficiency
Bregman covering regenerative medicine, nerve conditions, pickleball injuries, and minimally invasive surgery
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Setting realistic goals: Define specific objectives (pain reduction, return to specific activities, healing verified on imaging) rather than vague "feel better." Understand realistic timeline (weeks for soft tissue, months for bone, months to years for cartilage) preventing premature disappointment
