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While not a complete solution to muscle loss, it offers some protective effect when combined with adequate dietary protein and resistance training
Role of Different Alpha-Synuclein Strains in Synucleinopathies, Similarities with other Neurodegenerative Diseases
[DOI] [PubMed] [Google Scholar] 727
The key is pacingdo a little less than your maximum on low-energy days so you can be consistent
