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Description
It was first discovered from extracts that include yeast, animals, and eggs.
You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12
Taguchi, A., Wartschow, L
The Vegan Society and NHS recommend daily oral supplementation of 50150 micrograms or consumption of fortified plant-based foods to prevent deficiency
