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The systemic migration phenomenon means that even a single injection site can support healing at distant locations

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Others are designed for sexual health, immune function, or longevity

Data were expressed as median interquartile (nonparametric) or mean standard deviation (parametric)