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Common symptoms include fatigue, weakness, tingling in hands and feet, poor concentration, pale skin, and mood changes

Also, those who have anemia or are vegetarian or vegan will want to consider a B12 regimen, as vegetable-based diets generally dont contain the amount of B12 that you need to thrive

Equipment Required Drawing-up needle: 18G or 21G a wider bore draws viscous oil from the ampoule or vial efficiently Injecting needle: 21G to 23G (length determined by your body composition your clinic nurse will advise) always change to a fresh needle after drawing up Luer-lock syringe (1 ml or 2 ml as appropriate) the locking fitting prevents the needle detaching under oil pressure Sterile alcohol swabs Sterile cotton ball or gauze Approved yellow-lidded sharps bin (BS EN ISO 23907) Clean, flat surface wiped with an alcohol swab before use Inspect the ampoule or vial before every injection

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