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Vitamin B12 helps break down fats and proteins, which gives cells energy

4 (6) doi: 10.1128/microbiolspec.TNMI7-0023-2016 25 SaingT.LagmanM.CastrillonJ.GutierrezE.GuilfordF

Collagen is a protein which ensures the cohesion, elasticity and regeneration of tissues and accounts for 67% of the dry weight of cartilage , often implicated in joint pain (5)

Research shows their different mechanisms allow scientists to approach the same questions from multiple angles and potentially get a more complete picture of complex metabolic processes
