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Those who follow a vegetarian or vegan diet may have trouble getting enough B12 from food alone

Ischemia of the heart can lead to heart attacks, and ischemia in the brain causes a stroke

Potassium-rich foods Apricots, dried, cup: 755 milligrams Lentils, cooked, 1 cup: 731 milligrams Squash, acorn, mashed, 1 cup: 644 milligrams Prunes, dried, cup: 635 milligrams Raisins, cup: 618 milligrams Potato, baked, flesh only, 1 medium: 610 milligrams Kidney beans, canned, 1 cup: 607 milligrams Orange juice, 1 cup: 496 milligrams Soybeans, mature seeds, boiled, cup: 443 milligrams Banana, 1 medium: 422 milligrams Takeaways You have hypokalemia when you have low potassium levels in your blood

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