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doi: 10.1210/jc.2005-1536 81 CorpasEHarmanSMPieyroMARobersonRBlackmanMR
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Some people also experience memory issues and trouble concentrating, which we sometimes call brain fog
While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations
