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The National Institutes of Health recommends the following vitamin B12 dosages for each category: Infants, Children and Teens The recommended daily vitamin B12 dosage for infants, children and teens is as follows: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Vitamin B12 is essential for many body functions in babies, children and teens, including proper growth and brain function

Honestly, the jury is still out, and robust human clinical trials are lacking

Competition for Vitamin B12 by intestinal parasites or bacteria

Also, patients with digestive disorders often struggle to handle oral supplements but respond well to vitamin injections