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Description
The primary sources of L-carnitine and other TMAO precursors are animal products
ALCAR is more easily absorbed from the gut, more readily crosses the blood-brain barrier 1 , and performs a broader range of activities in the body
Recent mechanistic and epidemiological work revisiting carnitine and heart disease can be useful background, for example this review and broader risk analyses such as TMAO and incident risk
as it is with any supplement are taking
