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Description
You can do so either through fortified foods, supplements, or, in the best case, a combination of both

Arthur Heller, HealthTap There is also the risk of bacterial contamination, which increases as the B12 ages
Difficulty weight-bearing
The British Obesity and Metabolic society recommend intramuscular injection of vitamin B 12 should be taken every three weeks in RYGB and BPD/DS patients, since the deficiency of B 12 still exists in the presence of higher doses of the oral supplement [120]
