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GLP-1 Friendly Egg Menu Ideas Egg and Veggie Muffins | Servings: 12 muffins Ingredients: 1 cup of lightly packed baby spinach cup of finely diced red bell pepper cup of finely diced green bell pepper cup of quartered cherry tomatoes 6 large white eggs 4 large egg whites teaspoon of salt teaspoon of dried basil teaspoon of dried oregano Pinch ground black pepper cup crumbled feta cheese Steps: Bake for 24 to 28 minutes, until the egg muffins are set