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For example, some people taking GLP-1 medications have reported digestive tract side effects such as nausea, vomiting, and diarrhea

Pay particular attention to: Cooking oils and fats (which are calorie-dense and easy to underestimate) Drinks, including milk in tea and coffee, fruit juices, and alcohol Condiments, dressings, and sauces 'Tasting' during cooking Reassessing your calorie target is equally important

Compounded semaglutide is not FDA-approved, so it hasn't been tested in clinical trials to assure its safety and efficacy

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