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Description
Nighttime blood sugar fluctuations, gastrointestinal discomfort, and changes to brain chemistry can all disrupt sleep independently while taking the medication
Diet & Exercise
(4) Best options: A few great, research-backed healthy fat choices for boosting GLP-1 include olive oil, avocados, nuts, and fatty fish like salmon and sardines
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The most commonly reported adverse effects are gastrointestinal in nature
