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However, research into the Second Meal Effect suggests that eating high-fiber prebiotics at breakfast can improve your satiety and GLP-1 response for the rest of the day
As the SELECT trial nears completion, a similar large trial was launched in autumn 2022, but this one involves a new wrinkle on GLP-1 receptor agonism that appears to yield even greater weight loss
These types of foods are hard on your digestive system as they are tough to digest
