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Studies have shown that certain bacterial genera such as Bacteroides, Akkermansia, Faecalibacterium, Roseburia, and Bifidobacterium are negatively associated with T2DM, while others like Blautia, Fusobacterium, and Ruminococcus are positively associated with T2DM [156]

Keep track on your progress so you can see if your medication is still working for you Log your side effects to determine how you're feeling with the current doses that you're taking I'm also on my own GLP-1 weight loss journey and I wanted a way to track my progress

Zhou, W., Huang, W., Shen, X., Huang, K., Tian, R., Yuan, Y., et al

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