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Consider magnesium supplementation

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But in my 25+ years of practice, the most transformative medications Ive seen in terms of effectiveness and safety are the class of drugs known as glucagon-like peptide 1 (GLP-1) agonists

Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house