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Below are key strategies to consider: Hydration : Aim for at least 64 ounces (8 cups) of water daily

But skipping meals or eating only small amounts of low-protein foods is a recipe for muscle loss and metabolic slowdown

Dosage and Administration It is critical that you work with a licensed medical provider to determine the appropriate dosage schedule for you

For tirzepatide, it ranges from 5 mg to 15 mg weekly depending on individual response and tolerance
