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The GLP-1 Revolution: The Science, My Journey, and The Truth About These Weight Loss Drugs (The GLP-1 Living Series)

Foods to avoid while on GLP-1 While taking GLP-1 medications, its advisable to avoid foods that can cause rapid spikes in blood sugar levels or lower the medications effectiveness, such as: sugary foods and beverages like juices, soda, and alcohol refined carbohydrates like white bread and pasta high-fat foods A study involving 72 participants with obesity revealed that those with high added sugar intake experienced the smallest increase in GLP-1 levels following glucose consumption

For example, the FLOW trial demonstrated that GLP-1 medications can slow CKD progression and lower the risk of kidney failure

Foods high in electrolyte content include leafy vegetables, fruits, and certain nuts and seeds