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The strongest picks are: Egg White & Roasted Red Pepper Egg Bites Spinach, Feta & Egg White Wrap Bacon-Style Turkey, Cheddar & Egg White Sandwich Sugar-Free Protein Latte Protein cold foam on a simple drink Caff Latte or Cappuccino with no syrup Truffle, Mushroom & Brie Egg Bites, if available Potato, Cheddar & Chive Bakes Eggs & Cheddar Protein Box, split into two mini-meals Rolled & Steel-Cut Oatmeal paired with protein The simplest ordering rule: If you are not hungry, choose egg bites or a protein drink

Data from a total of 7,215 study participants were used

To piggyback off of that, this post is the practical toolkit

For example, Counter's Taco Mac & Cheese delivers 30g protein, precisely meeting this recommended threshold in a single 10oz serving