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Description
Our Overnight Oats deliver 20g protein just add milk and refrigerate
If you need help with your diet, talk with your healthcare provider about meeting with a clinical dietitian nutritionist
If you lose even 5% of your starting weight (say 12 lbs off 240 lbs) over a couple of months, thats already benefiting your health (even 510% weight loss can improve blood pressure, cholesterol, and decrease risk of diabetes)
Regular exercise will also support your mental health and stress levels, which in turn can support weight loss efforts
