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But keep in mind: too much caffeine can actually make it worse by tightening blood vessels and slowing down circulation to your hands and feet

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Home cooked: Small corn tortilla cooked with mashed beans and salsa, or this Smash Taco made with TVP (textured vegetable protein): Vegetarian Snack Ideas In addition to the above vegan options, consider these: A hard-boiled egg and a kiwi, or fruit of your choice