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Reducing Sodium, Prioritizing Water Both the DGA and ADA Standards recommend limiting sodium to less than 2,300 mg per day , noting that the most effective way to achieve this target is by reducing reliance on highly processed and packaged foods, which are the primary sources of excess sodium in the diet
This insight may support a more informed discussion with your provider about optimal titration speed and formulation choice
By addressing all aspects of weight management, this holistic approach results in sustainable progress
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